LLenny's Podcast
← All resources
book

The Body Keeps the Score

By Bessel van der Kolk

1 recommend/use · 2 sourced episodes

Every sourced reference

Short attributed excerpts only. Timestamps are approximate.

Related frameworks

Self-Mastery4 steps

APE Body Scan

Check Awareness, Posture, and Emotion to catch anxiety before it escalates

Read →
Mindset5 steps

Conditioned Response Interception

Spot the reflex, intercept it, choose differently: a 30-year narrative, rewritten daily

Read →
Self-Mastery3 steps

Feather-Brick-Dump Truck

Act on the faint early signals of burnout instead of waiting for the catastrophe

Read →
Mindset5 steps

Float Down River (Surrender Over Summit)

Stop climbing mountains that only reveal more mountains: go mummy mode and follow the current

Read →
Peak Performance3 steps

If This, Then Breathe

A personal recipe book matching specific breathing techniques to specific triggers

Read →
Peak Performance3 steps

NSDR Recovery Protocol

A daily guided body scan that trains downshifting and delivers a two-hour-nap reset

Read →
Self-Mastery3 steps

Paying Off Emotional Debt

Complete stored stress cycles through the body so allostatic load doesn't compound into crisis

Read →
Self-Mastery4 steps

Reflex Archaeology (Pen-and-Paper Truth Seeking)

List your most reactive moments, then ask why until it hurts or lands: every reflex has a root

Read →
Self-Mastery3 steps

State Over Story

Regulate your body first and let calm thoughts follow, instead of arguing yourself calm

Read →
Mindset5 steps

The Adaptation That Overshoots

The strategy that saved you as a child is the one wrecking your life as an adult

Read →
Peak Performance4 steps

The Core-Functions Red Alarm (Burnout Triage)

Sleep, diet, exercise, play, socialisation: when the fundamentals break, your body is the scoreboard

Read →
Self-Mastery4 steps

The Four Steps of Deep Personal Transformation

Suffer, seek truth, self-compassion, compassion for others: the order real change follows

Read →
Self-Mastery4 steps

The Inertia of Society (Why Transformation Stalls)

You traded individuality for acceptance before you could speak; reclaiming it is the fear

Read →
Self-Mastery5 steps

Therapist Speed-Dating: Safety, Intellect, Router

Pick for felt safety first, intellect second; the rest is implementation detail

Read →

People in these episodes

Related resources

Spot an error or want this page removed? Request a correction or removal.