film

Wolfwalkers

By Tomm Moore and Ross Stewart

1 recommend/use · 1 sourced episode

Every sourced reference

Short attributed excerpts only. Timestamps are approximate.

“And that and also Wolfwalkers, which was an Apple TV series. Um yeah, those have been my two favorite movies”

Speaker: Jonny Miller▶ Watch at ~1:06:30approx.

Check Awareness, Posture, and Emotion to catch anxiety before it escalates

Act on the faint early signals of burnout instead of waiting for the catastrophe

A personal recipe book matching specific breathing techniques to specific triggers

A daily guided body scan that trains downshifting and delivers a two-hour-nap reset

Complete stored stress cycles through the body so allostatic load doesn't compound into crisis

Regulate your body first and let calm thoughts follow, instead of arguing yourself calm

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