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Nurosym

By Parasym

1 recommend/use · 1 sourced episode

Every sourced reference

Short attributed excerpts only. Timestamps are approximate.

“This one is called Neurosym.”

Speaker: Jonny Miller▶ Watch at ~1:08:30approx.

“I haven't used them that much yet, but they basically work by sending low-level electrical electrical stimulation directly to your vagus nerve.”

Speaker: Jonny Miller▶ Watch at ~1:08:30approx.

Check Awareness, Posture, and Emotion to catch anxiety before it escalates

Act on the faint early signals of burnout instead of waiting for the catastrophe

A personal recipe book matching specific breathing techniques to specific triggers

A daily guided body scan that trains downshifting and delivers a two-hour-nap reset

Complete stored stress cycles through the body so allostatic load doesn't compound into crisis

Regulate your body first and let calm thoughts follow, instead of arguing yourself calm

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