“Today my guest is Johnny Miller.”
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Jonny Miller
Johnny teaches courses and does one-on-one coaching with tech professionals helping them with something he calls nervous system mastery
1 episode · 2 sourced appearances
Appearances and evidence
Short attributed excerpts only. Timestamps are approximate.
“I've been, you know, working with founders, executives, running courses, and and teaching what I'm learning”
Frameworks in these episodes
Episode-linked context, not an unsupported claim of authorship.
Self-Mastery4 steps
APE Body Scan
Check Awareness, Posture, and Emotion to catch anxiety before it escalates
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Self-Mastery3 steps
Feather-Brick-Dump Truck
Act on the faint early signals of burnout instead of waiting for the catastrophe
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Peak Performance3 steps
If This, Then Breathe
A personal recipe book matching specific breathing techniques to specific triggers
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Peak Performance3 steps
NSDR Recovery Protocol
A daily guided body scan that trains downshifting and delivers a two-hour-nap reset
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Self-Mastery3 steps
Paying Off Emotional Debt
Complete stored stress cycles through the body so allostatic load doesn't compound into crisis
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Self-Mastery3 steps
State Over Story
Regulate your body first and let calm thoughts follow, instead of arguing yourself calm
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Resources in their episodes
- Apollo Neuro
- Consolations
- Every
- Kubo and the Two Strings
- Lenny's Podcast
- Miro
- Nervous System Mastery
- Nurosym
- Pulsetto
- Raw Optics Blue-Blocking Glasses
- Recapture the Rapture
- Scavengers Reign
- Teal
- Techstars
- The 15 Commitments of Conscious Leadership
- The Body Keeps the Score
- The Conscious Leadership Group
- The Operating Manual for Your Nervous System
- The Tim Ferriss Show
- Vanta
- Waking the Tiger
- Wolfwalkers
Related guests
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