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Nir Eyal

Nir is the author of two best-selling books and teaches and consults at the intersection of psychology, technology, and business.

1 episode · 1 sourced appearance

Appearances and evidence

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Frameworks in these episodes

Episode-linked context, not an unsupported claim of authorship.

Communication3 steps

Schedule Syncing (Managing Your Manager)

Never say no to your boss — show your timeboxed calendar and ask them to help you prioritize.

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Self-Mastery3 steps

The 10-Minute Rule (Surfing the Urge)

Beat any urge to get distracted by waiting ten minutes and riding the emotion until it subsides.

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Productivity3 steps

The Effort Metric (Measure Attention, Not Completion)

Track 'did I do what I said for as long as I said without distraction' instead of whether you finished.

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Self-Mastery4 steps

The Indistractable Model

The four-step system for controlling your attention: master triggers, make time, hack back, and pre-commit.

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Leadership3 steps

The Indistractable Workplace (Three Traits)

Distraction is a symptom of dysfunction — fix it with psychological safety, a forum, and leaders who model it.

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Self-Mastery3 steps

The Three Pacts (Pre-Commitment Firewall)

Lock in your intentions ahead of time with an effort pact, a price pact, or an identity pact.

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Productivity4 steps

Timeboxing Your Values (Make Time for Traction)

Replace the to-do list with a weekly timeboxed calendar built from your values across three life domains.

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