“Today, my guest is Joe Hudson. Joe is one of the most sought-after executive coaches amongst tech leaders”
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Joe Hudson
Lenny introduces Joe as a sought-after executive coach to technology leaders whose work blends spiritual, psychological, and neurological practices.
1 episode · 1 sourced appearance
Appearances and evidence
Short attributed excerpts only. Timestamps are approximate.
Frameworks in these episodes
Episode-linked context, not an unsupported claim of authorship.
Leadership5 steps
Avoidance Reversal
Whatever emotion you avoid, you invite — in exactly the way you avoid it. Backward-engineer any problem.
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Self-Mastery5 steps
Daily Experiments With the Inner Critic
Stop fighting the critical voice in your head. Run a new response experiment on it every day.
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Self-Mastery5 steps
Emotional Fluidity (Emotional Inquiry)
Unkink the hose: welcome, feel and physically express emotions instead of managing them.
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Strategy5 steps
Five Principles to Live By
Build, test and refine five simple principles — then decisions get made automatically.
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Leadership5 steps
Five-Star Meetings
Make every meeting one people love leaving. The ones that stay bad are a map of your company's real problems.
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Mindset5 steps
Question the Assumption
Every problem rests on hidden assumptions. Surface them and the problem often dissolves.
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Peak Performance5 steps
The 10% More Enjoyment Test
Enjoyment is a measure of efficiency. Enjoy the work 10% more and you are 10% more efficient.
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Mindset5 steps
The 7-Minute Felt Gratitude Practice
Seven minutes of felt (not listed) gratitude with another person daily — then aim it at where you feel lack.
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Mindset5 steps
Want Over Should (Self-Discovery, Not Self-Improvement)
Replace shoulds with wants and experiments — self-improvement encodes 'I'm broken' and slows evolution.
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Resources in their episodes
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